Para saber cuál es el plan adecuado para vos, buscá en la tabla el punto donde se cruzan tu peso y tu altura.
| Altura (m) | 50-54 | 55-59 | 60-64 | 65-69 | 70-74 | 75-79 | 80-84 | 85-89 | 90-94 | 95-99 | 100-104 | 105-109 | 110-114 | 115-119 | 120-124 | 125-129 | 130-134 | 135-139 | 140-144 | 145-149 | 150+ |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1,90 | A | A | A | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | C | D | D |
| 1,89 | A | A | A | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | C | D | D |
| 1,88 | A | A | A | A | A | A | A | A | A | A | A | B | B | B | B | C | C | C | D | D | D |
| 1,87 | A | A | A | A | A | A | A | A | A | A | A | B | B | B | B | C | C | C | D | D | D |
| 1,86 | A | A | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | C | D | D | D |
| 1,85 | A | A | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D |
| 1,84 | A | A | A | A | A | A | A | A | A | A | B | B | B | B | C | C | C | D | D | D | D |
| 1,83 | A | A | A | A | A | A | A | A | A | A | B | B | B | B | C | C | C | D | D | D | D |
| 1,82 | A | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | C | D | D | D | D |
| 1,81 | A | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D |
| 1,80 | A | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D |
| 1,79 | A | A | A | A | A | A | A | A | A | B | B | B | B | C | C | C | D | D | D | D | D |
| 1,78 | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D |
| 1,77 | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D |
| 1,76 | A | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D |
| 1,75 | A | A | A | A | A | A | A | A | B | B | B | B | C | C | C | D | D | D | D | D | D |
| 1,74 | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D |
| 1,73 | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D |
| 1,72 | A | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D |
| 1,71 | A | A | A | A | A | A | A | A | B | B | B | C | C | D | D | D | D | D | D | D | D |
| 1,70 | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D | D |
| 1,69 | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D | D |
| 1,68 | A | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D | D |
| 1,67 | A | A | A | A | A | A | A | B | B | B | C | C | D | D | D | D | D | D | D | D | D |
| 1,66 | A | A | A | A | A | A | A | B | B | C | C | C | D | D | D | D | D | D | D | D | D |
| 1,65 | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D | D | D |
| 1,64 | A | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D | D | D |
| 1,63 | A | A | A | A | A | A | B | B | B | C | C | D | D | D | D | D | D | D | D | D | D |
| 1,62 | A | A | A | A | A | A | B | B | C | C | C | D | D | D | D | D | D | D | D | D | D |
| 1,61 | A | A | A | A | A | A | B | B | C | C | C | D | D | D | D | D | D | D | D | D | D |
| 1,60 | A | A | A | A | A | B | B | B | C | C | C | D | D | D | D | D | D | D | D | D | D |
| 1,59 | A | A | A | A | A | B | B | B | C | C | D | D | D | D | D | D | D | D | D | D | D |
| 1,58 | A | A | A | A | A | B | B | B | C | C | D | D | D | D | D | D | D | D | D | D | D |
| 1,57 | A | A | A | A | A | B | B | C | C | C | D | D | D | D | D | D | D | D | D | D | D |
| 1,56 | A | A | A | A | A | B | B | C | C | C | D | D | D | D | D | D | D | D | D | D | D |
| 1,55 | A | A | A | A | A | B | B | C | C | D | D | D | D | D | D | D | D | D | D | D | D |
| 1,54 | A | A | A | A | B | B | B | C | C | D | D | D | D | D | D | D | D | D | D | D | D |
| 1,53 | A | A | A | A | B | B | C | C | C | D | D | D | D | D | D | D | D | D | D | D | D |
| 1,52 | A | A | A | A | B | B | C | C | C | D | D | D | D | D | D | D | D | D | D | D | D |
| 1,51 | A | A | A | A | B | B | C | C | D | D | D | D | D | D | D | D | D | D | D | D | D |
| 1,50 | A | A | A | A | B | B | C | C | D | D | D | D | D | D | D | D | D | D | D | D | D |
| Peso (kg) | 50-54 | 55-59 | 60-64 | 65-69 | 70-74 | 75-79 | 80-84 | 85-89 | 90-94 | 95-99 | 100-104 | 105-109 | 110-114 | 115-119 | 120-124 | 125-129 | 130-134 | 135-139 | 140-144 | 145-149 | 150+ |
Si medís 1,66 m y pesás entre 90 y 94 kg, te corresponde hacer el Plan B.
No elijas otro plan pensando que “te va a dar más resultado”. Cada plan fue diseñado según tu punto de partida real.
Cada plan - A, B, C y D - tiene cantidades diferentes de alimentos en algunas comidas.
Por eso, es importante que no mezcles planes ni pruebes uno que no te corresponde pensando que así vas a adelgazar más.
Cada plan está diseñado para cuidarte, mantener tus nutrientes y ayudar a regular tus hormonas, acompañándote en tu camino hacia tus objetivos.
Para hacer el proceso de la mejor manera posible, tené en cuenta estas indicaciones: